Start the new year RIGHT!

Losing those extra Christmas pounds is easy with our exclusive plan from Slimming World

With a new year comes a new set of goals. If one of yours this year is to lose weight without giving up the foods you love and the things you enjoy in life, we have just the plan for you! With Slimming World's flexible and liberating Food Optimising plan, you can still eat all your favourite meals, so whether that's a cheesy pasta bake or a chicken curry, you'll never feel like you're missing out.

Give it a go and you could see yourself lose up to 7lb in just two weeks!*

HOW IT WORKS

1 With Slimming World you can eat the foods you love and lose weight, so choose one breakfast, one lunch and one dinner every day and feel free to repeat any meals you particularly enjoy.

2 Because Slimming World's eating plan is based on the science of energy density and satiety (how filling a food is) it helps you to cut calories without having to count a single one, so you can lose weight without going hungry.

3 Free Food is at the heart of the Slimming World plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including fruit, veg, pasta, rice, potatoes, pulses, lean meat (and some plant-based proteins such as. Quorn), fat-free dairy, fish and poultry. Basing your meals around Free Foods (printed in bold) and reaching for them first if you feel hungry between meals - especially fruit and veg which

are lowest in energy density, will naturally limit your calorie intake and allow you to lose weight without feeling hungry.

4 To make meals extra tasty, stock your store cupboard with herbs, low-calorie cooking spray, tomato puree, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.