As soon as we wake, our brains are bombarded with information from news platforms and social media, which has a negative impact on our focus, concentration, and productivity. Add a lack of sleep, poor diet, and a sedentary lifestyle, and it's hardly surprising that our brain health is suffering as a result. The pandemic and cost of living crisis hasn't helped either. In fact, research shows that long-term stress accelerates cognitive decline, leading to difficulties with memory and problem-solving. So, how well are you looking after your brain? Take our quiz to find out.
THE TEST
1 HOW DO YOU SLEEP?
A Like a baby
B I'm an insomniac
C I like an afternoon nap most days
D I often wake up several times throughout the night
AIM FOR: ANSWER A
Sleeping well helps prevent our brains from feeling overworked and unable to function properly. If you are a problem sleeper, avoid having electronic devices in the bedroom. The glow that they emit suppresses the production of melatonin, which interferes with dropping off and remaining asleep.
In need of a daily siesta? This isn't a bad thing. Napping can actually improve your memory, shows a study from China. Just make sure you're not sleeping for any longer than 90 minutes, as this can have the opposite effect.
2 DO YOU HAVE A SET SLEEP ROUTINE?
A No
B I browse my phone
C I have a regular bedtime I stick to
D I tend to fall asleep on the sofa
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