WHAT HAPPENS WHEN...You quit caffeine

From headaches to sleep, cutting this stimulant could have a big impact

- ROSE GOODMAN

Can't get through the day without your morning latte? For many of us, the idea of quitting caffeine seems, well, impossible. In the UK, we're drinking 98 million cups of coffee a day. But it's not just hot drinks that tot up your caffeine intake - it can be found in diet cola, chocolate and even protein bars. And if it's a regular part of your routine, you might not realise the effect it's having such as increased anxiety and restlessness. Want to wean yourself off? Here's what could happen when you do.

1 YOU MIGHT GET HEADACHES