MAKING NEW FRIENDS at any age
Woman's Day Australia|August 29, 2022
Broadening your social circle has huge health benefits. Here's how to get out there again!
Amber Bramble, Nicole Webb.
MAKING NEW FRIENDS at any age

Leading a healthy lifestyle is about more than what you eat or how much exercise you get. One of the single best things that you can do for your well-being is to spend lots of time with friends!

As we get older, making new friends can also become more challenging. However, that doesn’t mean that you should give up.

“Having friends greatly enhances both physical and mental health. In fact, only smoking cessation has a bigger positive effect on health than friendships,” says psychologist Gordon Spence.

Not only do friends give you emotional support when you need it, social bonding can also trigger feel-good endorphins and even bolster our immune system. As we head into retirement, our social network becomes even more important.

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Esta historia es de la edición August 29, 2022 de Woman's Day Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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