Turning on the slow cooker
The caramelized burn that occurs when protein and fats in meats and poultry are cooked at high temperatures accelerates AGEs formation. Luckily, Mount Sinai research shows the lower temperatures and added moisture of slow-cooking curb AGEs by 81%. Also smart: Use a lemon juice– or vinegar-based marinade before searing meat. The acidity thwarts the chemical reaction that produces AGEs, cutting levels by 63%.
Walking and talking
Strolling around your house while you chat on the phone with a friend provides a boost in circulation that helps clear AGEs from your blood. In fact, Japanese scientists found that women who were active for 90 minutes weekly (about 13 minutes a day) cut their AGEs by 50% in 12 weeks. Other activities that send AGEs plunging: dancing, stair-climbing and calisthenics.
Sipping scarlet juices
Esta historia es de la edición February 27, 2023 de Woman's World.
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Esta historia es de la edición February 27, 2023 de Woman's World.
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