Cures for change-of-season bothers
Woman's World|September 04, 2023
Sail through the everyday health hassles that pop up during the 'shoulder season' to feel your absolute best!
Cures for change-of-season bothers

Prevent ‘picnic sickness’ with kefir

Enjoying a picnic or cookout is a Labor Day tradition we love. But when food spends too much time in the sun, it can breed bacteria that trigger GI upset. If you feel symptoms brewing, sipping two 4-oz. glasses of kefir (a tangy, yogurt-like drink) daily could cut the length of time you’re under the weather in half. UCLA scientists credit kefir’s Saccharomyces boulardii, a probiotic yeast that uses its sticky coating to trap bacteria like E. coli and salmonella. Once trapped, the bacteria are excreted before they can latch on to the walls of the GI tract.

OR CRUNCH ON CORIANDER SEEDS!

If you do come down with a stomach bug, chew 1 tsp. of coriander seeds three times daily. Doing so could trim two days off your recovery time. Slovakian scientists say coriander blocks the growth and spread of illness-causing bacteria.

Slipping on socks deepens sleep!

A great night’s sleep cuts the risk of any daytime energy lags by as much as 65%. And simply donning a light, comfy pair of socks could help you drift off more quickly, snooze 32 minutes longer and reduce your risk of restless sleep by 50%, say researchers from Seoul National University in South Korea. When feet feel cozy, they energize the nerves (warm-sensitive neurons) that usher in deep sleep.

Banish brain fog by turning on the tap

Esta historia es de la edición September 04, 2023 de Woman's World.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición September 04, 2023 de Woman's World.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE WOMAN'S WORLDVer todo
Let spooky 'leftovers' help others!
Woman's World

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!

time-read
1 min  |
November 11, 2024
Creamy & so dreamy
Woman's World

Creamy & so dreamy

Our easy no-bake filling makes this beauty a breeze to whip up

time-read
1 min  |
November 11, 2024
"Help! How do I heal a family rift?"
Woman's World

"Help! How do I heal a family rift?"

With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation

time-read
2 minutos  |
November 11, 2024
Look gorgeous for $15 or less!
Woman's World

Look gorgeous for $15 or less!

Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!

time-read
1 min  |
November 11, 2024
'Sugar fat' disappears
Woman's World

'Sugar fat' disappears

Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster

time-read
7 minutos  |
November 11, 2024
"Magnesium helped me sleep!"
Woman's World

"Magnesium helped me sleep!"

After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years

time-read
2 minutos  |
November 11, 2024
Soothe sciatica pain naturally
Woman's World

Soothe sciatica pain naturally

Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...

time-read
1 min  |
November 11, 2024
Itchy scalp? 3 ways to get rid of dandruff
Woman's World

Itchy scalp? 3 ways to get rid of dandruff

Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it

time-read
1 min  |
November 11, 2024
She helps fill the bellies & hearts of military families!
Woman's World

She helps fill the bellies & hearts of military families!

Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!

time-read
3 minutos  |
November 11, 2024
"Every day is an opportunity to grow!"
Woman's World

"Every day is an opportunity to grow!"

At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope

time-read
3 minutos  |
November 11, 2024