A sunny way to keep weight gain at bay!
You already know that bright skies can boost cheer. But they also increase the production of vitamin D-3, a nutrient that energizes the genes that burn stored fat for fuel. Keep your D-3 levels high by soaking up 20 minutes of sun (or supplementing with 2,000 IU of D-3) daily, and University of Washington scientists say you could slim down 55% fasterat any age, and on any healthy diet.
Strengthen bones with beach time
Sure, breaking a sweat at the gym will bolster your bones. But in happy news, heading to the beach or stretching out in your backyard on sunny days also fuels the growth of strong, healthy, shock-absorbing bone tissue. This slashes fracture risk by as much as 45%, finds a study out of Korea. UV light energizes bone-building cells called osteoblasts, while suppressing the cells known as osteoclasts that sometimes break down bone tissue too quickly.
OR TAKE A SIESTA!
Lazy summer days are the perfect time to indulge in an afternoon snooze! And that's great news for your bones since your body repairs and replaces aging bone cells while you slumber. No wonder a University at Buffalo study found just getting adequate Zzzs reduces osteoporosis risk by up to 22%!
Tame aches and pains by snacking on plums
Esta historia es de la edición August 21, 2023 de Woman's World.
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Esta historia es de la edición August 21, 2023 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
91-year-old gave his fire department $1 million!
With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!
Love among the pages
When Jessica offered to help her dad at his antiques store, she wasn’t looking for romance— until a customer and an old book changed that
Heavenly whisper
When Woman’s World reader Joanne Groshardt listened to a voice telling her to go to the hospital, she ended up helping save a life. She writes:
British Columbia Bear Safari
Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure
Dinner made easy!
A quick-prep lime vinaigrette adds zing to this Tex-Mex toss—for extra crunch, serve with more chips on the side
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
