Sip a superpowered smoothie
Feeding your back foods that fight inflammation helps reduce aches, notes Dr. Hansraj, who recommends adding blueberries and chia seeds to smoothies. "Blueberries and chia seeds are loaded with antioxidants that help protect spinal discs," he explains. "And blueberries contain quercetin, an antioxidant that has strong anti-inflammatory benefits." Plus, chia seeds are packed with plant-based protein. That's key since a study in the Nutrition Journal suggests protein boosts muscle strength to protect against back pain.
'Wrap' your back
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Esta historia es de la edición July 08, 2024 de Woman's World.
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Christmas morning marvels
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Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
