✓ Pretty up presents
Whether you craft beautiful bows for gifts or crochet colorful scarves, Mayo Clinic experts say doing crafts five times weekly cuts the risk of mental decline by 42%. Creative activities spur the release of brain-derived neurotropic factor (BDNF), a protein that revs recall and memory for years. Not crafty? Surf to Pinterest to view others' creations: Study authors found the stimulation folks got from daily computer use curbed their risk of memory problems by 37%.
✓ Savor spuds
Esta historia es de la edición December 19, 2022 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 19, 2022 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Wake up to gorgeous skin and hair
These easy overnight treatments give new meaning to the phrase 'beauty sleep'
10 Facts About The Sound of Music
To celebrate its 60th Anniversary this month, we're looking back at a few of our favorite things about the classic musical-movie
They built a safe, veteran and his family
When former Marine Wayne Hues was paralyzed in an accident and his family needed help modifying their home, Joe Levitch not only offered his services for free, he also gathered a squad of volunteers to help!
5 easy ways to banish digital clutter
From an overflowing email inbox to a bevy of blurry photos, our phones and computers are mired in a digital mess. Here, easy ways to nix this gunk—and ensure your devices work faster
Bounce back from a cold
Good news: You don't have to suffer through pesky symptoms. These simple home remedies help speed recovery
Lasting relief from chronic foot pain
Sharp pain in your heel or arch may be plantar fasciitis. The condition, caused by inflammation of the plantar fascia (the band of tissue along the sole of your foot) can make every step painful. To ease the ache, just...
Goodbye, fatigue and brain fog!
During late winter, we all have days when we want to just cozy up on the couch.
Foods that help you sleep soundly
If tossing and turning has become your nighttime routine, it might be time to stop counting sheep and start looking at what's on your plate.
Find winter fun in Steamboat Springs!
Spectacular mountain views, friendly streets, thrilling outdoor activities and cozy hot springs make this Colorado town a winter gem
Soothe an upset stomach naturally
You don’t have to let GI issues keep you from enjoying your favorite activities. Research shows that a few simple tricks can ease everything from constipation to diarrhea to gas pains without the need for over-the-counter medications. Here’s what works:
