Savor turkey or a juicy steak
Beef and poultry are stellar sources of zinc, a mineral that's crucial for BDNF production. That's the reason a study published in the journal Nutrition Neuroscience found significant upticks in BDNF among people who increased their intake of zinc for 12 weeks. Other tasty foods that deliver ample amounts of the mineral include pumpkin seeds, cashews, cheddar cheese and shrimp.
Sip homemade hot cocoa
Esta historia es de la edición December 16, 2024 de Woman's World.
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Esta historia es de la edición December 16, 2024 de Woman's World.
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