More amazing transformations
Woman's World|September 30, 2024
A growing number of women over age 50 credit the carnivore diet with dramatically changing their body, health and happiness. Here are a few of them!
More amazing transformations

Ruth Hovsepian lost 105 pounds

At 265 pounds, “I had a slow thyroid, my rheumatoid arthritis and gout caused a lot of pain and my hot flashes were miserable,” recalls Ruth Hovsepian, 59. She tried keto but didn’t feel much better. “I heard about carnivore on a podcast. The expert said it helps with thyroid and menopause. It seemed like she was talking to me,” recalls the Montreal mom.

Ruth switched to meals made with ingredients like eggs, salmon and steak. “It instantly became clear that veggies and fruit had been triggers for me.” Her hunger, cravings, fatigue, depression, hot flashes and pain disappeared; she also shed up to 5 pounds a week. “The healing is amazing, and the weight loss is immediate.” Ruth, who loves recipes in The Essential Carnivore Diet Cookbook, is down 105 pounds, her energy sky-high. “This diet has been such a gift!”

Ruth’s best tip: Experiment with dairy

Early in her carnivore journey, a coach suggested Ruth skip cheese in case it was contributing to her inflammation. “It did seem to help relieve pain from my arthritis and gout,” she recalls. After giving her body several months to heal, Ruth retested and found she could once again add a little cheese with no issues.

Sharrell Kline lost 100 pounds

Esta historia es de la edición September 30, 2024 de Woman's World.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición September 30, 2024 de Woman's World.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE WOMAN'S WORLDVer todo
"Help me get along with my family"
Woman's World

"Help me get along with my family"

Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast

time-read
2 minutos  |
December 02 - 09, 2024
"Valerian root helped me sleep again!"
Woman's World

"Valerian root helped me sleep again!"

After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!

time-read
2 minutos  |
December 02 - 09, 2024
Heart health made easy!
Woman's World

Heart health made easy!

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

time-read
2 minutos  |
December 02 - 09, 2024
Relief from hand and wrist pain
Woman's World

Relief from hand and wrist pain

Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.

time-read
1 min  |
December 02 - 09, 2024
How to stop grinding your teeth overnight
Woman's World

How to stop grinding your teeth overnight

Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.

time-read
1 min  |
December 02 - 09, 2024
Stay steady on your feet
Woman's World

Stay steady on your feet

Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.

time-read
2 minutos  |
December 02 - 09, 2024
Look camera-ready in a flash
Woman's World

Look camera-ready in a flash

'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.

time-read
1 min  |
December 02 - 09, 2024
Her fashions bring joy & confidence to women with disabilities!
Woman's World

Her fashions bring joy & confidence to women with disabilities!

After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!

time-read
3 minutos  |
December 02 - 09, 2024
Bring-a-dish holiday sides
Woman's World

Bring-a-dish holiday sides

Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet

time-read
2 minutos  |
December 02 - 09, 2024
Melt up to 9 lbs a week
Woman's World

Melt up to 9 lbs a week

Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat

time-read
5 minutos  |
December 02 - 09, 2024