Simple tricks to lower cholesterol
Good news! Keeping levels of LDL ('bad') cholesterol below 100 mg/dl lowers the risk of heart disease by 48% and stroke by 68%. And while research reveals hormonal changes that occur after menopause increase the odds of high LDL by 81%, the following natural strategies make lowering easy without meds
Enjoy oatmeal this way
Stir diced apples and cinnamon into your morning oatmeal or spoon up apple crisp. The fruit's polyphenols curb inflammation that causes LDL to climb. That's why an Ohio State University study found that eating an apple a day cuts LDL by 40%. And cinnamon's cinnemaldybyde smooths blood-sugar spikes that trigger LDL elevations. In an Annals of Family Medicine study, eating ½ tsp. of cinnamon daily lowered LDL by nearly 10 points in 18 weeks!
Swap in sesame oil
Nutty-tasting sesame oil tastes great in chicken, veggie and noodle dishes. Plus, it lowers LDL levels by 600% more than olive oil does. So say researchers reporting in the International Journal of Preventive Medicine, who found the benefits after comparing folks who enjoyed 4 Tbs. of either oil daily. Sesame's sesamin blocks absorption of LDL in the intestines.
Reorganize your fridge
Or refill your bird feeders! These little bursts of exercise activate enzymes that lower LDL by converting it into "good" HDL cholesterol. In fact, Australian scientists found that folks who got 15 to 20 minutes of exercise daily had LDL levels 25% lower than their less-active counterparts. You can also hit your daily exercise target by heading up and down the stairs or marching in place while waiting for the teakettle to boil.
Take a 'royal' supplement
Esta historia es de la edición February 20, 2023 de Woman's World.
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Esta historia es de la edición February 20, 2023 de Woman's World.
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Find autumn magic in Holland!
Picturesque landscapes, cozy eateries, stunning nature views and friendly locals ensure this Michigan gem has all the makings of a perfect seasonal getaway!
"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"
With the holidays fast approaching, it's a smart strategy to use cash back, points and miles to help pay for gifts and travel expenses. But it can be hard knowing how to spend them. One reason is that each type has a different monetary value. For example, cash back is worth the dollar amount you earn with each purchase, while points and miles vary in value depending on how you redeem them. Here, Emily Thompson, a credit card rewards expert for ThePointsGuy.com, shares simple tips to help you pinpoint your best options.
Small-space secrets to a big Thanksgiving!
Make more room for your holiday feast with these simple tricks!
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Patti LaBelle's distinctive voice and dynamic presence have captivated audiences for more than six decades. But beyond her music, a passion for cooking and love of family have defined her journey. And at 80 years young, the 'Godmother of Soul' is nowhere near slowing down. Here, Patti shares what's next-and her favorite holiday hacks!
"Help! The holidays are so stressful!”
A staggering 89% of Americans feel overwhelmed over the holidays. Here, experts share a few simple ways to trade argh for ahh this season
"Laughter helped heal my grieving heart!"
After losing her mother to breast cancer, then receiving the same devastating diagnosis, Suzette Simon was heartbroken but refused to lose her sense of humor. Soon, she made it her mission to use joy and laughter to help other women find true healing
Easiest-ever stress busters
Find yourself feeling a little on edge or stressed out during the hectic holiday season? Research reveals these simple tricks help calm anxiety, worry and overwhelm without the need to overhaul your already-busy life.
How to ease a painful gout flare-up
Gout is a type of arthritis caused by uric acid buildup in the joints, says rheumatologist Brittany Panico, D.O. It causes pain in the big toe, knees, wrists and fingers. \"As we age, kidney function may decline, making it harder for the body to filter out uric acid,\" Dr. Panico says. When a gout flare-up occurs, these tips help
Make your bath the ultimate health booster
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Secret to healthy aging
We all want to live longer, but we also want to stay active and independent as time goes by. The key to both: giving cellular structures called telomeres a little TLC. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish research reveals keeping telomeres in shape optimizes energy, muscle strength and mobility. While telomeres shorten over time, here's how to keep them long and healthy
