Savor drumsticks
As we age, it becomes harder for our body to absorb crampblocking B vitamins. The fix: Grill up drumsticks and a side of spinach for dinner. Together, dark-meat chicken and leafy greens boast all of the daily B vitamins needed to prevent leg cramps for 86% of us, suggests research in The Journal of Clinical Pharmacology. The B vitamins reduce the frequency of charley horses and curb the intensity and duration if you do experience a flare-up. Or simply supplement with a daily B-complex vitamin.
Esta historia es de la edición July 31, 2023 de Woman's World.
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Esta historia es de la edición July 31, 2023 de Woman's World.
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