Feel more joyful with a bouquet
Admire a friend's ever-upbeat mood and wish you could be that happy all the time too? You can! UC Riverside scientists say your genes are responsible for 50% of your "happiness set point," or how happy you are in daily life, and circumstances account for 10%. This means 40% of your mood is impacted by what you do. Luckily, the same researchers found doing kind deeds for others, like sharing flowers from your garden with a neighbor, strengthens social ties, which increases positivity.
OR STEP OUTSIDE!
A study in Translational Psychiatry found folks who spend an average of 90 minutes outdoors during the day have the lowest risk of developing depression even if they have a genetic predisposition for it.
Reading lengthens your life!
You can live a long life-surpassing the age of your grandparents-by enjoying hobbies like reading novels and crafting. Japanese scientists say it comes down to the wise adage "use it or lose it." Your favorite pastimes keep your brain and body active, so you stay healthier!
Avoid bone breaks with an iced latte
Esta historia es de la edición June 03, 2024 de Woman's World.
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Esta historia es de la edición June 03, 2024 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
