Clear your sinuses
If a plugged-up nose is making you reconsider popping into your neighbor's party, try this: Place an index finger on the side of the base of each nostril and massage in gentle circles for 60 seconds. This activates a pressure point that signals sinuses to release trapped fluids. The payoff: German research suggests you'll reduce stuffiness by 56% in 60 seconds.
Calm a sore throat
The capsaicin in chili peppers soothes a sore throat in seconds by blocking pain receptors, say University of Pennsylvania scientists. Indeed, a study in Experimental and Therapeutic Medicine found the compound eases discomfort as effectively as some OTC meds. To do: Use a tea strainer to steep 1/8 tsp. of pepper flakes in a cup of hot water for 5 minutes; then strain and sip.
Tip!
Eating 1 clove of trendy aged 'black garlic' daily cuts the days you'll feel sick with a cold by 61%, say University of Florida scientists
Esta historia es de la edición December 26, 2022 de Woman's World.
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Esta historia es de la edición December 26, 2022 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Seniors born before 1956 get new medical alert device with no monthly bills ever
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Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
