“Your liver is failing,” Tiffany Sutphin’s doctor said after she arrived at the ER with stomach pain, vomiting and diarrhea. “You’ll need a transplant to survive.”
Survive? the mom and wife reeled. She had expected doctors to attribute her digestive issues to a stomach bug or her leaky gut—an unhealthy gut lining that “leaks” through cracks to the surrounding tissues. Instead, she had been diagnosed with nonalcoholic fatty liver disease (NAFLD), which occurs when too much fat is stored in the liver.
As Tiffany learned, 25% of Americans have NAFLD—the most common cause of chronic liver disease—often caused by diabetes and obesity. Despite being unable to keep food down, Tiffany had struggled with her weight, gaining 100 pounds, which she’d need to shed to qualify for surgery.
She’d tried various diets in the past that had strained her liver, so her doctor put her on a Mediterranean plant-based diet, but it was too hard for her to digest. I need to go simpler, she realized.
Healing, one sip at a time
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Esta historia es de la edición May 01, 2023 de Woman's World.
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Natural relief from back pain
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"Breathing like this cured my incontinence!"
After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life
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Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique
Eat to fix your health hassles
A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.
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It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment
"This deaf pup gives hope to hundreds of kids!"
When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others
"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"
Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.
How to melt stubborn menopause belly fat
\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).
Burn fat in your sleep
By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!
Best new holiday books
Woman's World Book Club
