Men's Health Australia - April 2018

In this issue

Dustin Martin: Get AFL Tough - How the Tigers champion flipped his attitude to become the game's dominant force.

Ultimate Power Shakes - Perfect refuelling for the active man can start and finish with liquid gold.

Ignite Your Metabolism - Play with fire in the kitchen and reap the untold nutritional benefits of chilli and more..

Punching Away The Bitter Pain Of Divorce

Floored by an emotional wallop, he found his salvation in the sweet science

3 mins

Tackling Demons

THE SUICIDE OF AN EMERGING STAR COMPELLED NRL CLUB WESTS TIGERS TO GO ON THE ATTACK AGAINST MENTAL ILLNESS. FIND OUT HOW TO PLAY IT WHEN YOU SENSE TORMENT IN SOMEONE CLOSE TO YOU – OR WHEN YOU’RE STRUGGLING YOURSELF

10 mins

Inside The Muscle Cell

Thanks to new technology, scientists are gaining deeper insight into muscle plasticity, with the potential to change the way you think about fitness, health and perhaps life itself

10+ mins

Mission: Invincible Strength

BUILD A BODY STRONG ENOUGH FOR ANY BATTLE, ANYWHERE

2 mins

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Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.