Men's Health Australia - December 2019

In this issue

Train Hard Recover Harder!

Shark Attack! - Getting Deep with Greg Norman.

MH Goes Back To The 90s and more...

High-Intensity Anxiety Training

If you’re too busy – or too anxious – to deal with your fears, a few forward-thinking therapists can help you take down anxiety at warp speed. It’s like HIIT for your emotions. But you’ve got to be ready to work.

4 mins

Elyse Knowles

The model and TV personality has found a way to simplify your life while still living it to the full

4 mins

The Shark Stripped Bare

Ripped at 64, golfing-icon-turned-magnate Greg Norman is ready to shed light on his remarkable life. In this exclusive interview with MH, the Shark reveals the secrets behind his stellar midlife fitness and opens up about his personal and professional challenges. What becomes clear is that beneath the glamorous exterior is a longing not normally associated with a man who appears to have everything

10+ mins

Not Slowing Down

Arnold Schwarzenegger may be in his 70s, but as he proves fighting costar Gabriel Luna in his new movie Terminator: Dark Fate, he’s as driven as ever

10+ mins

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Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.