Women's Health Australia - September 2018
Women's Health Australia - September 2018
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In this issue
Hot trends for peak wellness From broccoli coffee to the latest nut in town, meet the new kids on the (health) block set to rock your world.
28 days to fit Get strong, long and lean with the best total body reboot we’ve ever published.
Free spirit Dancer. Mother. Wellness warrior. Jenna Dewan opens up about why she’s never felt more empowered.
Can You Build Muscle On A Vegan Diet?
Veganism is huge, but is it holding you back in the weights room? Dietitian Laura Tilt delivers the expert scoop
2 mins
Fast Track To Health
It generates major buzz. But does the research on intermittent fasting stack up, or is it simply starvation rebranded? Read on...
6 mins
Sports For The Attention Challenged
No time? No worries. These trimmed-down social sports are perfect for the patience-poor
3 mins
Flex Your Bravery Muscle
A risk-averse writer faces her fears – and finds out how much you can gain from taking a chance
5 mins
Our Naked Truth
The good,the bad, the loving, the judgey. Here, women from around the world divulge their innermost thoughts on nakedness and body image
3 mins
The Stuff Of Nightmares
Could that bad dream be linked to your mental wellbeing? We explore the reality of those scary sleep intruders
3 mins
Micro Meditations
Don’t have time for a dedicated om session? These high-speed hacks will help you nab the practice’s biggest benefits – fast!
3 mins
No Sweat
Tough workout? No biggie. Stay fresh with these tried-and-tested deo picks
3 mins
Women's Health Australia Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.
Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.
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