Women's Health Australia - October 2018

In this issue

How to slash your career One job just won’t cut it any more. Here’s how to turn your side hustle into a day job, from women who did.

Your 4-week power plan Launch your body into spring with explosive moves that burn fat, boost metabolism and build lean muscle!

Health report: Can you treat anxiety with... yoghurt? Psychobiotics might help our mind the way probiotics help our digestion.

Want A Side Of Collagen With That?

Ingestible collagen is being hailed as a hero for everything from your tum to your training. But, how legit is it? WH sorts the reality from the hype

6 mins

How To Slash Your Career

It’s the work trend that lets you wear multiple hats and carve your dream job

3 mins

Blitz Problem Skin

Don’t let adult acne bring you down. The skin doc will see you now …

6 mins

Saturday Night Lashes

Take your weekend look to the next level with three hot new lash trends burning up d-floors everywhere

2 mins

What Tessa Did Next

Her Health Story Moved The Nation, But The Next Chapter Has Already Started. Introducing Tessa James – Actor, Coffee Junkie, Runner, Parent And Fighter

8 mins

The Super Carbs

Think Of Nutritional Heavyweights And The Humble Carb Is Rarely First To Mind. But, While We Know The Macronutrient Is Essential For Energy, Now Science Is Pointing To Carbohydrates As The Key To Acing A Healthy Body Composition, Too. Here’S Why​

5 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.