Women's Health Australia - February 2019

In this issue

Mammoth wonders California’s Mammoth Lakes region is big, beautiful and breathtaking.

The hips don’t lie They’re the powerful pivots at the core of your mobility. Here’s why they need to stay in tip-top shape.

The millennial’s guide to retiring by 35 If you think there’s more to life than work, set your world on FIRE (financial independence, retire early).

Future Food

What you’ll be eating, drinking and cooking with in 2019

2 mins

Turia Pitt's Guide To Life

Gearing up for another sporting comeback, the athlete and burns survivor shares the simple secrets to creating formidable inner strength

4 mins

The Hips Don't Lie

Here’s a truth bomb: if your hips are hurting, they need help. But show them some TLC and they’ll look after you – and your running PB

3 mins

Does It Work? Boxing As Meditation

Like bacon and maple syrup, throwing punches and me-time shouldn’t go together but they do. Or so says a new subscription video…

3 mins

Kiss Of Life

When that fun, sexy person you’re shacked up with starts to feel like family – in the chastest sense – we have your reboot manual right here

3 mins

The Art of Being Vulnerable

It’s the topic of a viral TEDx talk and a legit social media trend – so why is it still so hard to practise? Read on...

4 mins

Mammoth Wonders

From moonsets to mountain climbing, our Deputy Ed discovers first-hand why California’s Mammoth Lakes is awesome for the soul

2 mins

Keeping Up With Kayla

KAYLA ITSINES IS ALL SET TO SMASH 2019 – AND WANTS YOU TO DO THE SAME. HERE, THE PERSONAL TRAINER-TURNED-MULTIMILLIONAIRE- FITNESS-FORCE OPENS UP ABOUT HEALTH CHALLENGES, WEDDING PLANS AND WHY SHE WON’T FOLLOW ANYONE ELSE’S WORKOUTS

8 mins

Turn Up The Burn

FIRE UP YOUR FITNESS AND GET SERIOUS RESULTS IN JUST 30 MINUTES! THIS EASY, SPEEDY TOTAL-BODY WORKOUT WILL START 2019 WITH A BANG!

4 mins

Just Because It's Vegan Doesn't Mean It's Healthy

Fact: vegans have never had it so good, but ‘plant-based’ isn’t necessarily shorthand for ‘good for you’. As fried chicken, burgers and doughnut joints spring up across the globe, we put the rise of vegan fast food under the microscope

8 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.