Women's Health Australia - July 2019

In this issue

Bad weather? Whatever - Nail winter workouts with the right gear and mental prep.

Is this the future of mental health? - A new wave of wearables is here to safeguard your mind as well as your body and more...

On Our Radar

What’s firing up the wellness world?

2 mins

Is This The Future Of Mental Health?

Coming soon: a new wave of wearables promising to track our headspace as easily as our steps

3 mins

Living The Dream

A new sleep technique promises to make you more positive and productive.

4 mins

VIVA Las Wellness

Instead of re-enacting the entire plot of The Hangover in Sin City, WH’s Digital Content Manager swaps frozen margs for a half-marathon.

3 mins

Be The Person Your Dog Thinks You Are

A funny meme, sure, but also a legit message. Those pup eyes light up in true admiration – channel what they see.

4 mins

I've Got A Crush On Steph Claire Smith...

Inspire a song lyric? You’ve made it. Here’s why the world is crushing hard on Steph Claire Smith.

7 mins

Inside The World Of Nootropics

Pop a pill and get smarter – it’s a tantalising promise. But, just how far would you go for a BRAIN BOOST?

7 mins

The Muscle We All Forget About

You’re wise to the fact that you can’t nail a bench press PB without strengthening your delts, traps and lats. You know an inflamed IT band can call time on your 10k training. But the gaggle of muscles that make up your pelvic floor? Perennial underdogs. Sit tight, it’s time to engage.

6 mins

Manage Your Money Like A F*cking Grown-Up

Win at adulting with this financial expert’s guide. It’s the best advice you never had.

8 mins

Our Kinda Girl... Kirsten Jackson

After losing both parents by the time she was a teen, Kirsten Jackson turned to running and creating art for comfort. She’s now the force behind sellout shows around the world, but the 49-year-old Melburnian’s first love will always be lacing up her runners: she’s aced 19 marathons and holds an Aussie record for relays in her age group. Here, this fitspo powerhouse shares what she’s learnt along the way.

2 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.