Women's Health Australia - December 2019
Women's Health Australia - December 2019
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In this issue
December 2019
A (Leaky) Gut Feeling
Tummy trouble? There’s a good chance Dr Google will diagnose ‘leaky gut syndrome’. But, before you start grabbing supps and ‘cures’ left, right and centre, here’s what you need to know
4 mins
Meet The New Kayla
Megastar Trainer Kayla Itsines Opens Up About Pregnancy, Postpartum Body Shaming And How Motherhood Has Changed Her For The Better
10 mins
How To Christmas - Proof Your Life
Small-talk overload. Family feuds. Yep, the most wonderful time of the year comes with its own set of challenges. But read on – there’s help to swerve the festive frazzle
6 mins
No Pain All Gain
What if we told you that you could injury-proof your bod and fire up your resting metabolic rate at the same time? Yep, we thought you’d like that...
4 mins
Women's Health Australia Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.
Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.
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