It seems that everywhere I turn, wellness retreats, plant-based eats and yoga studios are popping up, as an increasing number of people are awakening to live a life of presence, health and wellness. This issue, we’re celebrating the wellness movement with a round-up of the trailblazers who are paving the way for wellbeing, plus we look into some Eastern practices that are gaining traction in the West.

Our beautiful cover girl Bianca Cheah shares her tips on healthy living and discusses how practising yoga has shaped her self-perceptions (page 22), plus we chat with inspiring women such as Melissa Ambrosini, Kate Kendall, Ashley Galvin and Jessica Sepel about their individual journeys toward health and wellbeing.

The ancient Indian yogis knew that surrendering to the natural flow of life is where peace, serenity and stillness are attained. From a spiritual perspective, surrendering simply means being at one with the present moment. Whether we’re feeling anger, sadness or uncertainty, simply by feeling our emotions and acknowledging their presence, we can begin to heal and evolve.

The yogis also pointed to nature as one of our greatest sources for learning. When we spend time in nature, we’re able to see the natural laws of the universe in motion; trees effortlessly shed their leaves in autumn, only to grow new ones again come spring. If we take a leaf from nature, maybe the secret to change is in welcoming it rather than fighting it.

While our mental, emotional and spiritual progression is a foremost focus of this issue, so too is the state of our planet. We’ve reached a pivotal point in caring for our earth and we need to take action to effect change. By being more aware of our actions and how they affect our environment, we can create a brighter future for the next generations to thrive.

Ultimately, our power in effecting change comes down to choice; it’s empowering to realise that in each moment we’re able to choose our thoughts and actions, but the key is to do so with mindfulness. To borrow the words of the ancient Greek philosopher Socrates, “The secret to change is to focus all of your energy not on fighting the old, but on building the new.” With that realisation, we’re more equipped to focus on the present moment and create a life that lights us up.

If you were thinking that connecting with our spirituality is some sort of fluffy, new-age practice, then think again. Not only is it a necessary aspect of our self-enquiry, but it could also be a much-needed reprise in our modern-day world, a place where animosity and segregation seem to be on the rise. 

Gone are the days when the term ‘spirituality’ was associated with bearded monks meditating in secluded caves for hours on end. Like much of the natural health industry, spirituality has undergone a profound and much-needed refresh. As a result, a new generation of smart, successful women are recognising the need for spiritual guidance. To aid you on this journey, we’ve outlined some profound ways to effect change in our lives, from connecting with our spirit through physical practice to understanding the energetic component of our food and tapping in to the divine feminine energy that lies at the heart of us all.

Connecting with our spirit helps us to develop more awareness, so that the next time we notice ourselves expressing judgement, we’re able to ask: What kind of energy am I emitting to the universe? What do I want to attract? If we want more love, acceptance and compassion, perhaps it’s time we show it to others. In the words of Mahatma Gandhi, “Be the change you want to see in the world.”

To help you cultivate your own practice, we’ve looked at gratitude’s roots in religion and modern psychology, it’s prevalence in the yogic way of life and philosophy and investigated why it can enhance the quality of our sleep. Plus, we chat this issue’s cover model, the lovely Elle Macpherson, about health as our real wealth, why beauty is an inside job, and holistic wellness. Speaking of wellness, we look at the benefits of Ayurvedic eating, the low-down on good nutrition and the power of probiotics. Perhaps the most advantageous effect of a long-standing gratitude practice is the shift we experience in our mindset, as we evolve from a ‘lack of’ mentality to knowing that we have more than enough, which helps us to flourish in all aspects of our lives.

This issue, we’re celebrating the many ways that food is medicine, from a traditional Chinese medicine perspective, to its role in hormonal balance, how it’s linked to our happiness, and even how it can help us restore our energy. We also asked some of Australia’s leading nutritionists what food means to them, and I chatted with this issue’s cover girl, Kimberly Snyder, about optimising digestion, detoxifying the body and the benefits of eating closer to nature.

One of the greatest legacies that previous generations can leave us is the knowledge of how to naturally nourish our bodies and stay healthy.

We’re in the midst of an exciting time where science and spirituality are finding common ground, as researchers are documenting the life transforming power of ancient practices such as meditation, deep belly breathing and mindfulness – the latter of which is our central theme this issue. We look at the science of mindfulness, the power of the breath, why mindfulness is a powerful tool for beauty and how essential oils help to bring us into the present moment. Nearly 2,500 years after mindfulness was identified in Buddhist philosophy as a core aspect of the path to awakening, it’s being recognised for its ability to bring us into calmness, presence and wellness. Today, clinical psychologists are teaching the wisdom that the Buddha coined several thousand years ago: “Do not dwell in the past, do not dream of the future, concentrate your mind on the present moment.” We hope you enjoy this issue.

Say hello to the Natural Beauty issue! Cultivate true beauty with our expert tips, discover the different types of natural beauty and how adopting a spiritual perspective of beauty gives you a more compassionate view of yourself.

Every day, women of all shapes and sizes struggle to feel happy and confident in their own bodies, and someone who is passionate about changing that is internationally recognised body image activist Taryn Brumfitt. The former ‘body loather’ travelled the globe to ask women how they really feel about their bodies, and her findings are powerfully woven together in her new documentary, Embrace (page 24).

To provide further clarity around the topic, we’ve investigated how we can learn to love our bodies from physical, mental, emotional and spiritual perspectives. So whether you’re dealing with accepting your ageing body (page 38) or are more interested in eating for your spiritual body (page 48), or perhaps you’re after tips on cultivating self-love (page 94), we’ve got you covered. For further inspiration, we caught up with former Paralympian and positive body image advocate Jessica Smith, who opens up about her struggle with depression and overcoming adversity (page 100). We also chat to our cover girl Angela Simson on living with gratitude (page 80).

If you’ve ever wondered what your life’s purpose is, you are not alone.  Indeed, it’s a subject that has plagued humans for thousands of years. And while there’s no one-size-fits-all approach to uncovering your calling, this issue, we’ve investigated the physical, emotional, spiritual and creative ways you can curate your life.

With natural health and complementary therapies rapidly growing in Australia, we’ve also tracked down wellness experts who are paving the way forward, and they provide invaluable advice about working in the industry (page 32).

As you undergo the process of introspection, you might also uncover a desire to become a yoga teacher (page 58), pursue a creative career (page 46) or just want to know more about your soul’s calling – otherwise referred to as your dharma – (page 42). 

For further inspiration we caught up with Jono Fisher, founder of the Wake Up Project, who brings thousands of people together
to hear inspiring speakers like Eckhart Tolle, Marianne Williamson and Dr Brené Brown, in the hopes of starting a revolution of
compassion and kindness (page 94).

We hope this issue inspires you to find your calling.

In an age of bloggers and Insta-fame, Dr Libby stands out from the crowd with her unique ability to break down complex, scientific information and make it relevant to the everyday woman. She’s especially passionate about understanding human behaviour, or as she puts it, “why we do what we do when we know what we know.” You can read more of her inspiring message on page 22. This issue also carries a distinct inflammation theme. Inflammation is a widespread condition that can affect and debilitate in so many ways, from obvious muscular injuries (page 48) to skin ageing (page 30), gut disorders (page 80), colds and flus (page 86) and even menstruation (page 44). If you’re currently suffering from a bout of inflammation, head to page 64 for a list of the top foods to reduce the symptoms and some delicious anti-inflammatory recipes from Jacqueline Alwill’s new book, Seasons to Share. We’ve also got some great content for creating your dream life, from upping the glamour stakes with DIY henna tattoos (page 36), to tips for creating a Zen-inspired home (page 94), and manifesting your wishes using the New Moon (page 98). With all that considered, we’ll let you get on with the reading, dreaming and desiring. Enjoy!

The concept of ethical living is so popular, it even has its own Wikipedia entry. And while the openly editable site is not always the most reliable of sources, we think it’s pretty bang-on when it comes to defining what ethical living means. According to the site, ethical living “is the philosophy of making decisions for daily life which take into account ethics and moral values, particularly with regard to consumerism, sustainability, environmentalism, wildlife and animal welfare”. Wikipedia goes on to say that ethical living is “largely a personal choice, and not an organised social movement” but if our experience of putting together this issue is any indication, the concept is fast gathering momentum.

Ethical living is a topic we’ve delved into on the following pages, from the hotly-debated issues surrounding vegan and cruelty-free beauty products (page 30), to the true price of fashion (page 50), and ways you can make your kitchen more sustainable (page 74). We’ve also made a point of chatting to people who are championing the idea of ethical living, from vegan fitness competitor Crissi Carvalho (page 82) to small business owner Sandy Abram (page 104).

Our cover stars this issue, Sally Obermeder and Maha Koraiem, are also living in a way that’s closely aligned to their ethical and moral values – they call it ‘the good life’. That term also happens to be the title of their new book, a follow-up to their hugely popular Super Green Smoothies. Be inspired by the sisters and their unique health and wellness story on page 22.

Finally, it would be remiss to not mention our ‘Women’s biz’ section starting on page 53. We tackle everything from endometriosis to orgasms with sage wisdom and advice from our expert contributors.

This issue, there’s truly something for everyone. We hope you enjoy the read.

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For the latest developments in natural living and preventative health, inspiration for a spiritual, mindful way of life and invaluable advice from top industry experts, Australian Natural Health can help you achieve a holistically healthy lifestyle. 

From fitness and weight loss to meditation, recipes, green living and beauty, look no further than the new Australian Natural Health

Detox: Glow From Within

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Australian Natural Health - February-March 2017

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