Oxygen Magazine Australia - Issue 94
Oxygen Magazine Australia - Issue 94
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In this issue
YOUR PERFECT FOOD DAY - GET LEAN WITHOUT DIETING
GET YOUR SUMMER BODY NOW!
CALORIE CRUSH - 20 MINUTE WORKOUT
GO GREEN TO GET LEAN
PLUS LOADS MORE!
Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
3 mins
Clear-Skin Foods
Summer is here, and one of the best things about summer is going to the beach fresh-faced! Here are some amazing foods containing properties that are perfect inclusions for those beach snacks and will also keep your skin looking amazing well into autumn!
2 mins
Watermelon
Here’s why we think this summer staple deserves a place on your plate all year round.
2 mins
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
3 mins
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
2 mins
Meet Cover Girl Winner Sophie O'Callaghan
She had a bad case of ‘imposter syndrome’, where you believe you are sure to be ‘found out’ as not good enough in your daily life, but it all changed for Sophie O’Callaghan when a strong fitness model inspired her to become strong herself. After finding a copy of Oxygen in a drawer at her workplace and using the training programs as a start to her new, healthier life, she reveals how she’s come full circle, gracing the cover as the winner of Oxygen’s Cover Girl Competition.
4 mins
Meet Jamie's Pick Winner Kim Lawless
Finding the balance between caring for her family, her health and fitness and an illness that drained her energy, Kim Lawless is the definition of resilient. Pushing past her limitations, nowadays the Melbourne mum’s mission is to help others, and encourages others to ‘do what makes your soul shine!’
2 mins
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
1 min
Oxygen Magazine Australia Description:
Publisher: Challenger Media Group Pty Ltd
Category: Women's Interest
Language: English
Frequency: Bi-Monthly
Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.
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