Fit & Well - December 2018
Fit & Well - December 2018
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In this issue
Lorraine - I'm The Fittest I've Ever Been.
From Canapes To Cocktails! - Easy festive food swaps.
Beat Stress in a few breaths and more...
To Fast Or Not To Fast?
Hailed as the easy way to lose weight, is fasting everything it’s cracked up to be – or just another diet fad?
3 mins
Exercise Keeps Me Sane!'
Morning TV host Lorraine Kelly tells Faye M Smith how she’s taken back control of her body for good…
5 mins
The 20-Minute Rowing Routine
Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...
2 mins
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
1 min
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
2 mins
Take A Deep Breath...
Learning to breathe correctly is the newest, and possibly easiest, way to wellness
2 mins
Fit & Well Magazine Description:
Publisher: Future
Category: Health
Language: English
Frequency: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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