Fit & Well - December 2016
Fit & Well - December 2016
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In this issue
Is you dinner stopping you sleeping?
Helen Skelton's 7 Minute Body Secret - Try my moves for busy mums.
Boost energy in just one breath! and more...
‘If I Can Do It Anyone Can'
TV presenter Helen Skelton talks getting into shape post-pregnancy, being a busy working mum and how the Olympics inspired her…
5 mins
‘I Lost 2 Stone and Gained a Career!'
After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others
3 mins
Fit & Well Magazine Description:
Publisher: Future
Category: Health
Language: English
Frequency: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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