Fit & Well - March 2018

In this issue

Pre-Pilates power up - oatcakes breakfast bites full of goodness.

Superfood of the month - The good-for-you-green broccoli.

Gorgeous & guilt-free pancakes - Healthier versions to tuck into and more...

'My Body's Strong It Gave Me Two Children'

Tess Daly chats to Lucy Gornall about ditching diets, fat days and THOSE envy-inducing arms

6 mins

5 Exercises That Boost Your Sex Life

Become a top-class athlete in the bedroom with these simple moves....

3 mins

Pre-Pilates Power Up

This tasty, light breakfast will give you the energy to do your workout

1 min

'Getting Fit Was The Final Push'

Inspired by her daughter’s active lifestyles, Rachel Lienerth, 39, lost almost 8st…

2 mins

Good Vibrations

Can sound really chill you out? Fit & Well’s Lydia gets all Zen at a Gong Bath in the light of a super moon

2 mins

Why Are You So Worried?

How you manage your anxieties can have a big impact on your life Take our quiz to find your worry personality and how to be stress-free

4 mins

Could I Cope With A Colonic?

Not the sexiest of treatments but it promises to leave your insides feeling happier and healthier. Fit & Well’s Lucy gives it a go…

3 mins

Body Talk

McFly drummer and dad, Harry Judd, 32, reveals his health and fitness secrets

1 min

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.