Fit & Well - July 2018
Fit & Well - July 2018
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In this issue
Michelle Heaton 'Fitness Saved Me' - Surviving surgery, menopause and accepting her flaws.
15 minutes! - Fastest ever workout for body AND mind and more...
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
3 mins
20-minutes On The Cross Trainer
You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
2 mins
Yoga Does Disco!
Naomi Bartram glams up for a funky yoga sesh...
2 mins
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
2 mins
Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
1 min
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
3 mins
Fit & Well Magazine Description:
Publisher: Future
Category: Health
Language: English
Frequency: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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