Woman & Home Feel Good You - October 2022

In this issue

Reboot your routine Create new, healthy habits heading into autumn.

Master your metabolism Take back control and give it a boost.

Tummy health Beat the bloat with delicious recipes for better digestion..

Therapy at your FINGERTIPS

More of us are turning to technology to manage our mental health, but is an online option really as effective?

5 mins

Wave goodbye to ANXIETY

From tapping to snacking, these tips will help calm your mind, without the need for pills...

3 mins

Reboot your ROUTINE!

Create new, healthier habits and head into autumn feeling your best

6 mins

Boost energy in A BREATH

Feeling frazzled? Give yourself a lift with this simple exercise

2 mins

How I found the skills to BEAT OCD'

Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life

2 mins

The Pollyanna PROBLEM

Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...

7 mins

W&H FITNESS GURU Who can help when you're HURTING?

Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges

2 mins

How to get the FITNESS HABIT

Unconsciously adding exercise to your day may be the secret to smashing your wellness goals

3 mins

Back in time FOR PE

Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood

5 mins

MY FEEL GOOD SECRETS KATIE PIPER

Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters

2 mins

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Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.