Woman & Home Feel Good You - April 2023

In this issue

Nine of the best walking boots
We have the ideal choices for you!

Call of the wild
Be inspired by these three readers to take exercise outside.

Stretch yourself to sleep
Struggling to drop off? Try this simple sequence before bed to help..

SPRING awakening

A change of seasons means a shift in our daily patterns too - here's how to make it work for you

5 mins

Is your CREDIT CARD your CURE?

Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books

3 mins

The ADHD boom

A new era of understanding is seeing an increase in the number of women seeking a diagnosis

4 mins

Look YOUNGER in 60 seconds!

Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health

3 mins

No-fuss FASTING

Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be

5 mins

Meals that HEAL

Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen

4 mins

What's your DODGY DIET doing?

Feeling bleurgh? It could be down to something you're eating

3 mins

Find your PERFECT FOUNDATION

Complexion perfecting bases to suit all skin tones

2 mins

CURL power

Embrace your natural coils, waves and kinks with this expert-approved guide

5 mins

TRIM, TONE & BOOST YOUR MOOD

Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain

5 mins

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Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.