Woman & Home Feel Good You - August 2023

In this issue

Happiness on a plate
Mood-boosting meal ideas to help lift those emotional lows.

Seven great skincare treats for your body Hard-working ingredients for targeting specific bugbears.

Secrets of cooking smarter
How to prepare simple ingredients for maximum nutritional impact..

DREAM and it will COME!

The power to change things could be simpler than you think

3 mins

Lighten THE LOAD

From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever

7 mins

You can FACE your FEARS

We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it

4 mins

WHAT HAPPENS WHEN You take medication for depression

From side effects to feeling the benefits, here's what to expect

2 mins

'SUNSHINE can make me REALLY ILL'

Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus

2 mins

Your speedy HOLIDAY SHAPE-UP

Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast

3 mins

EAT TO BEAT JOINT PAIN

Battle body aches with healthy, inflammation-busting meals

2 mins

Shiny, happy HAIR

Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks

3 mins

Animals are our EXERCISE

Meet the women whose beloved pets help them stay healthy and happy

5 mins

Time to try TAI CHI

From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits

3 mins

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Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.