Men's Health UK - July 2019
Men's Health UK - July 2019
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In this issue
SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...
Take The Weight Off Your Mind Tonight
Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed
1 min
Get Beach Ready In One Session
Shift your focus from the mirror to your legs and make total-body gains in time for your holiday
2 mins
Why Are You Always Hungry?
Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes
2 mins
A Clean Bill Of Mental Health
Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water
1 min
Working Out In Sharp Relief
At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.
1 min
The New Meaning For Jelly Legs
Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite
2 mins
A New Hope For Curing Dementia
The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope
1 min
Mind Over Muscle
From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload
10+ mins
Men's Health UK Magazine Description:
Publisher: Hearst Magazines UK
Category: Health
Language: English
Frequency: Monthly
The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.
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