Men's Health UK - October 2018
Men's Health UK - October 2018
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In this issue
Build Bigger Arms - Scale up your biceps in two weeks a smarter, more functional arms-day plan.
Late-Night Superfoods - Give your fitness a boost when ordering from the backlit menu with MH's fast food tips and more...
…I Have A Panic Attack?
Only one in 20 of us will have a full-scale attack – but we’re all familiar with the symptoms. MH breaks down the breakdown
2 mins
Plenty To Smile About
GIVE YOUR SMILE A REAL DAILY WORKOUT. THE WATERPIK® WATER FLOSSER DEEP-CLEANS BETWEEN YOUR TEETH TO KEEP THEM BRIGHTER, FRESHER AND HEALTHIER
1 min
Rock'N'Roll For Longer Life
Finally, a scientific explanation for the Rolling Stones’ longevity: live music adds candles to your cake
1 min
Fighting Talk
Justin Theroux is a man with good instincts – both in life and in his training. MH caught up with the actor-producer-writer to find out why patience, tenacity and calm focus are the keys to going the distance, whatever you’re up against
7 mins
Men's Health Gym Awards 2018
As our fitness regimes become sharper, smarter and ever more functional, our workout spaces need to keep up. For today’s gym-goer, a row of treadmills and dumbbells no longer cuts it. MH has sweated over the UK’s top contenders to find the facilities working hardest for you. Grab a towel – you’ll need it
7 mins
Race-Ready Fitness
MEN’S HEALTH’S JUNIOR FITNESS EDITOR, MICHAEL JENNINGS, IS TRAINING TOWARDS A HALF-MARATHON PB WITH THE HELP OF SIMPLYHEALTH AND A FULL-BODY ROUTINE
2 mins
Men's Health UK Magazine Description:
Publisher: Hearst Magazines UK
Category: Health
Language: English
Frequency: Monthly
The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.
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