Inspired Wellbeing - Issue 8

In this issue

Once again the colder months are upon us, inviting us to go inward, reflect and tune into what it is our heart and soul want us to atone for, forgive, accept and finally let go of, so we can create more room in our lives for something new to manifest.

But just like Mother Earth uses the colder winter months to restore her energy so she can allow her life energy to blossom into new and wonderful creations by the time spring arrives, we too can use the darker months as an invitation to retreat from the world and restore our energy, by healing our inner wounds, forgive our past and tune into our soul’s gentle and loving voice.

When we make this inward journey we find our inner light, which then becomes our North Star - our very own divine compass - that helps guide us to what is divinely meant for us, something which is always for the highest good of all. The Universe wants you to become all that you are meant to be, so you can express your unique light and gifts, and this will always be for the benefi t of all. So trust this inward journey and, once you connect with your inner compass, follow its guidance. To help you with this sacred journey we have filled our winter issue with inspiration on how you can heal, forgive and let go of the past, so you can create a future that is free from the limitations of the past. You will discover through Bruce Lipton’s research how your thoughts become your biology, as you have the power to switch on or off your genes according to your thoughts, beliefs and lifestyle; Sonia Choquette will share how you can tap into your 3 best super powers, whilst Gabrielle Bernstein will explain why you are always being guided, even when it does not feel like it. For more inspiration read our articles on how you can discover and heal your core wound, reclaim your life energy by stepping into your warrior goddess, or find harmony and balance with yoga and Ayurveda. And of course our team of experts is here to answer your questions.

Step Into Your Warrior Goddess

HeatherAsh Amara did a long Toltec apprenticeship and teaching partnership with Don Miguel Ruiz, author of The Four Agreements. Here she shares with us how we can step into our power and creative flow by reclaiming our Warrior Goddess energy.

10+ mins

How We Suffer When We Believe The Stories We Tell Ourselves

I WAS SITTING OUTSIDE on a warm, sunny autumn day, attempting to meditate. It was a day that was supposed to be filled with celebration, but here I was, crying my eyes out, my heart breaking open. I had suffered with an inner restlessness for days, avoiding the emotions that wanted to come up and be acknowledged. When I now finally sat down to feel them, they welled up in such intensity it was overwhelming. But I stayed with the process, as I knew I had to face this inner turmoil that was bubbling up to the surface.

4 mins

you are always being guided, even when it doesn't feel like it

every experience you perceive on the movie screen that is your life gives rise to one of two choices: to learn through the perception of love or to learn through the perception of fear. each instance is a holy encounter providing a divine spiritual assignment in which you can choose to heal or to stay stuck in the bondage of your past. if you choose to show up for these divine assignments with a willingness to heal, then many miracles will be presented to you. but if you’re unwilling to show up for these assignments, you will stay stuck in the stories and experiences that do not serve you.

8 mins

Make Peace With Food

Former Actress and model Mel Wells had an unhealthy relationship with food for many years, until she one day realised what a negative impact this had on her life. Here she tells us her journey of learning to love her self, her body and her life.

7 mins

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Inspired Wellbeing Magazine Description:

Inspired Wellbeing is a magazine for health and happiness in body, mind and spirit. It provides inspiration, information, tools and resources to enable readers to connect with their inner wisdom so they can create happy and healthy lives.