Men's Fitness UK - May 2023

In this issue

“Hard efforts provide a stimulus for your heart to get stronger, which means being able to transport more oxygen to working muscles”.

“If you have aspirations of getting stronger, leave your cardio until the end of your sessions”..

PEDAL POWER

Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness

1 min

Think on your feet

Your feet are your foundations. Neglect them, and you'll quickly develop problems that will lead to energy leaks further up the body...

2 mins

FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE

If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.

1 min

33 essential endurance tips

Supercharge your stamina with the latest research-backed strategies

10+ mins

ROOKIE ERRORS

Maximise time in the gym – and progress away from it – by steering well clear of these common mistakes

6 mins

For watt it's worth

Is 'running power' a revolution in real-time analysis or just another data field to disregard?

7 mins

WALK IT OFF

If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start

6 mins

GREAT SHAKES

Your guide to questions of when, what and how much protein you need

5 mins

"Gone are the days of getting up at five in the morning and running ten miles. You've got to optimise the boxing"

Elite boxing coach Shane McGuigan tells MF about the new way of doing things

5 mins

In full swing

Mobility and recovery app Pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.

3 mins

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Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!