Women's Fitness UK - December 2022

In this issue

‘Exercise keeps my anxiety at bay’
Presenter Frankie Bridge reveals how fitness has supported her mental health.

30 ways to refuel on a budget
Fuel your fitness routine whilst sticking to a low-cost budget this season.

The sporty girl’s guide to happiness
We reveal seven ways to beat the winter blues..

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!