Women's Fitness UK - June 2024
Women's Fitness UK - June 2024
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In this issue
I’m changing the world with a hijab on my head and a ball at my feet
Lipa Nessa talks about breaking down some of the barriers preventing women from enjoying exercise.
Pilates for runners
Power up your running with these must-do Pilates moves..
'Midlife can be the best time for fitness!'
Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50
6 mins
FULL-BODY BURN
Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney
4 mins
THE HILLS OF Corsica
Writer Lucy Gornall took on the ultimate adventure trip when she explored the mountains of Corsica
5 mins
LOW IMPACT high intensity
Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus
2 mins
HOW 'flexible' IS YOUR METABOLISM?
Resetting your metabolic switch is a one-way route to smashing your fitness goals
3 mins
WHEN LIFE GIVES YOU LEMONS...
Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins
5 mins
5 ways to...BOOST YOUR MEMORY
From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp
2 mins
'I'm changing the world with a hijab on my head and a ball at my feet'
Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab
6 mins
PILATES FOR RUNNERS
Power up your running with these must-do Pilates moves from certified instructor Liz Patient
4 mins
FIND YOUR FIT
Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need
2 mins
TERRIFIC tri suits
Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team
4 mins
GYM BEAUTY
Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank
2 mins
RUN, LIFT, JUMP, REPEAT
Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY
2 mins
BE BODY CONFIDENT every day!
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same
4 mins
Women's Fitness UK Magazine Description:
Publisher: Kelsey Media
Category: Women's Interest
Language: English
Frequency: Monthly
Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.
With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.
In each issue, you'll find:
* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!
So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!
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