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Women's Fitness UK - February 2025![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
5 ways to improve cardio health - Healthy body advice from nutritionist Rob Hobson.
Winter ski wardrobe - Discover the latest skiwear for your winter holiday.
HOW TO STAY ACTIVE IN THE WINTER MONTHS
When it's cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts
![HOW TO STAY ACTIVE IN THE WINTER MONTHS HOW TO STAY ACTIVE IN THE WINTER MONTHS](https://reseuro.magzter.com/100x125/articles/634/1972273/YkV1wvQac1738154825734/HOW-TO-STAY-ACTIVE-IN-THE-WINTER-MONTHS.jpg)
7 mins
'I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY'
Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise
!['I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY' 'I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY'](https://reseuro.magzter.com/100x125/articles/634/1972273/m7aKemhJu1738155281329/I-LOVE-THE-CHALLENGE-OF-BEING-BETTER-THAN-YESTERDAY.jpg)
9 mins
PERFECT YOUR PLANK
Best known for working the core, the plank engages more than 20 muscles in your body, including your shoulders, back, arms, legs and glutes. Here's how to do it right
![PERFECT YOUR PLANK PERFECT YOUR PLANK](https://reseuro.magzter.com/100x125/articles/634/1972273/4BWKucP4h1738155722079/PERFECT-YOUR-PLANK.jpg)
2 mins
GET FIT AFTER DARK
Don't let the shorter days interfere with your exercise routine. Here's how to embrace winter evening workouts
![GET FIT AFTER DARK GET FIT AFTER DARK](https://reseuro.magzter.com/100x125/articles/634/1972273/XixQUML_k1738156234686/GET-FIT-AFTER-DARK.jpg)
4 mins
GET FIT QUICK
Gym got busy? Make every minute count by working with just one stalwart bit of kit – a barbell
![GET FIT QUICK GET FIT QUICK](https://reseuro.magzter.com/100x125/articles/634/1972273/6lU_-TUX71738156628771/GET-FIT-QUICK.jpg)
3 mins
ALL-ROUND ATHLETE
Tackling cardio and strength in one workout, hybrid training is the latest craze taking the fitness world by storm. Become stronger, fitter and healthier, with this session
![ALL-ROUND ATHLETE ALL-ROUND ATHLETE](https://reseuro.magzter.com/100x125/articles/634/1972273/LQ685I8rY1738156952713/ALLROUND-ATHLETE.jpg)
3 mins
Vibrant VEGGIES
Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou
![Vibrant VEGGIES Vibrant VEGGIES](https://reseuro.magzter.com/100x125/articles/634/1972273/hfnFJxCp41738157570475/VIBRANT-VEGGIES.jpg)
6 mins
5 WAYS TO...IMPROVE CARDIO HEALTH
From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice
![5 WAYS TO...IMPROVE CARDIO HEALTH 5 WAYS TO...IMPROVE CARDIO HEALTH](https://reseuro.magzter.com/100x125/articles/634/1972273/stDC25Kiu1738157975823/5-WAYS-TOIMPROVE-CARDIO-HEALTH.jpg)
2 mins
GET BACK TO BASICS
Sedentary lifestyles, bad posture and high-output exercise can take a toll on your spine. Here, Michael Fatica, from the Back in Shape Program, explains how to prevent back pain – or recover from it!
![GET BACK TO BASICS GET BACK TO BASICS](https://reseuro.magzter.com/100x125/articles/634/1972273/0XTN3_CzO1738158235288/GET-BACK-TO-BASICS.jpg)
6 mins
WINTER SKI WARDROBE
Own the snow with ski and snowboarding essentials that deliver warmth, durability and performance
![WINTER SKI WARDROBE WINTER SKI WARDROBE](https://reseuro.magzter.com/100x125/articles/634/1972273/bai7Ik3__1738158796690/WINTER-SKI-WARDROBE.jpg)
1 min
Women's Fitness UK Magazine Description:
Publisher: Kelsey Media
Category: Women's Interest
Language: English
Frequency: Monthly
Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.
With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.
In each issue, you'll find:
* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!
So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!
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