Health & Fitness - August 2017
Health & Fitness - August 2017
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In this issue
Fitness notebook : Stylish water bottles, exercises for pregnancy, hydration tips.
Fitness expert : H&F’s fitness editor talks about the advantages of outdoor exercise now it’s warmer.
Food notebook : Why dairy’s good for you, healthier sausages for the BBQ, button mushroom nutrition.
Health notebook : Natural sexual aids, an allergyfree home, a top-notch retreat review website.
Life’s a beach! : Three surf- and sand-loving women give us their top tips for looking great in and out of the water.
Fearne Cotton: life, love & baking! : The DJ and busy mum tells us about her new, healthy life and latest recipe book.
The middle way : Recipes to help you stay looking and feeling great in middle age.
Fit knowledge : Make sure you’re getting the most out of your HIIT workouts and more...,
Cover Up!
Need to top up on sunscreen? Whether you want anti-wrinkle or ultra-waterproof, here are the latest formulations to keep your skin safe this summer
3 mins
All About Alice
The leading Instagram fitness influencer thrives on showing the world how to live healthily. We go behind the scenes with this month’s cover star Clean Eating Alice
8 mins
Have Your Happiest Holiday Ever!
Does the annual escape leave you feeling more ‘argh!’ than ‘ahhh’? Here’s how to have your calmest summer on record with a little help from the experts
7 mins
Upgrade Your Hit Workout
Like pushing your body to its limits? Make sure you're getting the most out of high-intensity interval training
5 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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