Health & Fitness - September 2017
Health & Fitness - September 2017
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In this issue
In this issue:
Beat the bucket list Don’t have the time or money for your ultimate challenges? Try these mini adventures,From the inside out Boost your complexion with recipes from The Beauty Chef,Recipe revamp A tasty Japanese-inspired avocado and nori dip and much more...
Combat Your Emotions
Boxing has a lot to offer – it blitzes calories, builds muscle and mends the mind. Here’s how to punch your way to a better mood.
4 mins
Go Bananas!
Swap your ice cream for nice cream with these dairy-free concoctions.
3 mins
Live Better With Less
Boost your wellbeing with lagom – Sweden’s answer to mindfulness.
3 mins
Are You Brave Enough?
Mountaineering. Rock climbing. Paragliding. Do you have the guts for daredevil sports? Discover the psychological science behind risk-taking to boost your confidence.
4 mins
Into The Woods
Getting outside and embracing nature is the perfect antidote to a hectic lifestyle. Here’s how to use the calming forest bathing trend to your advantage.
5 mins
Spa time
The latest pampering places, products and treatments.
3 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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