Health & Fitness - January 2018
Health & Fitness - January 2018
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In this issue
In this issue:
The snow report Discover where to ski and what kit to wear, plus try our expert tips on getting fit and fuelling up.
Do you really need antibiotics? Natural alternatives to help your body fight back.
Sweat away the blues How to keep your mood up in the winter months and much more...
Sweat Away The Blues
Here’s how a daily dose of exercise could boost your mental wellbeing this winter
4 mins
Digging Deeper
Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel
3 mins
The Good Spa Guide
Craving a wellbeing break but not sure where to start with choosing one? We talk to the experts to help you find the best retreat for you
8 mins
Spa Time
The latest pampering places, products and treatments Spa time
3 mins
Snow Time!
Emma Lewis and family head to Slovakia for skiing and a whole lot more
5 mins
The Power Of Prehab
Want to perform at your best this year? Don’t wait until you’re injured to visit the physio…
4 mins
Winter Warmers
As the thermometer drops, your motivation to run outside may also dip. It’s time to go cool-weather gear shopping!
4 mins
Running Expert
H&F running coach Sam Murphy answers your training questions
2 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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