Health & Fitness - August 2018
Health & Fitness - August 2018
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In this issue
In this issue:
Ignore the ghosts Don’t crave constant gratification – listen to your real needs instead.
Get plogging! Transform your runs and help the environment at the same time with this new trend and much more...
The Best Workout You're Not Doing!
Want to guzzle calories, tone your bum and boost your health? It’s time to start taking the stairs!
3 mins
Try This Beach Ready Yoga Workout
The second of our two-part summer shape-up takes your yoga to the next level, with plenty of challenging, toning poses
6 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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