Health & Fitness - September 2018
Health & Fitness - September 2018
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In this issue
In this issue:
Get crafting! Working with your hands on a creative craft project can have multiple wellbeing benefits.
Diet diary Cyclist and Olympic and Commonwealth gold medallist Katie Archibald, MBE.
The year of the action woman We look at the rise of the female action hero and how the movie stars get fighting fit and much more...
Reset Your Body Clock!
Want to boost your brain or build more muscle? It’s time to reschedule your workouts.
3 mins
Be A Wild Woman!
Itching to get outdoors? With a raft of initiatives focused on getting us outside to challenge our bodies and minds in nature, there’s never been a better time to enjoy anal-fresco adventure
7 mins
Think Little
Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go…
5 mins
Pain-Proof Your Workouts!
Is your gym session damaging your joints? Here are the mistakes you could be making.
4 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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