Health & Fitness - March 2019
Health & Fitness - March 2019
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In this issue
In this issue:
10-minute tone-up Power up your lower body and boost your running performance.
Beauty bag The latest beauty must-haves – hot off the shelf.
It’s Awards Time! Find out the winners of the annual H&F Healthy Food & Drink awards and more...
How To Make 2019 Your Best Year Ever
Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever...
1 min
Quit Drinking
THE EXPERT: Lauren Booker, alcohol consultant for Alcohol Change UK, the charity behind Dry January and author of Try Dry: The Official Guide to a Month off Booze (Square Peg, £12.99)
2 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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