Health & Fitness - April 2019
Health & Fitness - April 2019
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In this issue
In this issue:
Diet diary The model turned naturopath and founder of The Five Day Plan, Rosemary Ferguson.
The hottest healthy escapes Discover the most exciting
new wellbeing travel trends.
Star PT secrets They keep the likes of Davina in shape – we talk to three female PTs in their 40s about how they stay fit and healthy and much more....
10 Minute Tone Up
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
1 min
Are You Underfuelling?
Want to get more from your workouts? It’s time to flip your diet on its head.
3 mins
7 Steps To A Happy Vagina
Are your daily habits risking your reproductive and sexual wellbeing? Read on to make sure you stay safe, happy and healthy down below
4 mins
3 Strategies To Unlock Your Mind's Potential
Unlock your mind's potential and make your life amazing.
3 mins
Strictly Ashley
We catch up with Ashley Roberts post Strictly… to find out the secrets behind her powerful athleticism and strong mind.
7 mins
How To Eat In 2019
From seafood snacks to CBD-infused meals, we reveal the healthy new food trends to watch out for this year – and our nutrition experts give their verdicts.
9 mins
Spa Time
The latest pampering places, products and treatments Spa time.
3 mins
Spring Clean
Get your glow with these new light and healthy dishes from Gwyneth Paltrow
4 mins
4 Thigh Burner Exercises
Build lower-body strength with these thigh burners
2 mins
8 Of The Most Common Mistakes That Runners Make
Recognise these stumbling blocks? We reveal eight of the most common mistakes that runners make from time to time – and tell you how to overcome them to stay injury-free.
4 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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