Health & Fitness - June 2019

In this issue

Green your regime From eco-friendly gyms to
sustainable kit – how to have a green workout, Health notebook Why you should rethink mouthwashes; how to get a good night’s rest; stressbusting roll-on, Food notebook Aid weight loss with an online
food diary; new high-protein meal replacement; three veg mashes...

Guts And Glory

What if a healthy tum could make you run faster, jump higher and exercise harder? It might be time to hone your microbiome

4 mins

Gut Reaction

Sometimes your instincts are wiser than your conscious thoughts, says Eve Boggenpoel

2 mins

Yes, You Can Tri!

Want to join the triathlon ranks this year? Be brave and take the first step, it’s easier than you think, says Ironwoman and author Meredith Atwood

7 mins

Be An Ethical Eater

You make nutritious food choices for your wellbeing and your waistline – but what about their impact on the environment? Hannah Ebelthite investigates

7 mins

Swiss Surprise

Becky Fletcher discovers summer adventures and stunning scenery in the Alpine ski resort of Flims

4 mins

Raise The Bar

Tone up all over while boosting cardio strength with this challenging bar workout

2 mins

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Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.