Health & Fitness - June 2019
Health & Fitness - June 2019
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In this issue
Green your regime From eco-friendly gyms to
sustainable kit – how to have a green workout, Health notebook Why you should rethink mouthwashes; how to get a good night’s rest; stressbusting roll-on, Food notebook Aid weight loss with an online
food diary; new high-protein meal replacement; three veg mashes...
Guts And Glory
What if a healthy tum could make you run faster, jump higher and exercise harder? It might be time to hone your microbiome
4 mins
Gut Reaction
Sometimes your instincts are wiser than your conscious thoughts, says Eve Boggenpoel
2 mins
Yes, You Can Tri!
Want to join the triathlon ranks this year? Be brave and take the first step, it’s easier than you think, says Ironwoman and author Meredith Atwood
7 mins
Be An Ethical Eater
You make nutritious food choices for your wellbeing and your waistline – but what about their impact on the environment? Hannah Ebelthite investigates
7 mins
Swiss Surprise
Becky Fletcher discovers summer adventures and stunning scenery in the Alpine ski resort of Flims
4 mins
Raise The Bar
Tone up all over while boosting cardio strength with this challenging bar workout
2 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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