Health & Fitness - Issue 238

In this issue

Fitness notebook: Make your runs more sociable, three of the best skorts, how to use swim-training tools, Nutrition expert: H&F’s nutritionist Amanda Hamilton explains why you should be wary of fake fibre. Health notebook: The dangers of microplastics, three of the best bamboo toothbrushes, Portugal’s latest wellness hotel...

How To Fit Proof Your Summer

Want to spend your holiday relaxing and having fun while still maintaining your fitness? Try these speedy ways to squeeze in a workout

2 mins

Mind The Nutrient Gap

Thousands of women following supposedly healthy diets could be missing out on key nutrients, suggests new research. Are you? Here’s how to get what you need from your food

7 mins

Work It, Baby

Heard that exercising during pregnancy is good for you and bubba? Take a cue from celebrity mums and stay fit through every trimester

5 mins

Read Yourself healthy

Lose yourself in a good book on holiday and research shows you’ll come home happier and brighter. It’s time for some sun-lounger therapy!

4 mins

The Joy Of Lazing

Don’t feel guilty for being lazy this holiday – research shows slowing down is good for your soul. Go on, give one of these soothing activities a try

4 mins

Spa Time

The latest pampering places, products and treatments

4 mins

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Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.