Health & Fitness - Issue 240
Health & Fitness - Issue 240
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In this issue
Food notebook Reduce your stroke risk, beat your biscuit habit, make the most of canned foods, Health notebook The anti-cancer vitamin, a smart way to clean your teeth, therapeutic soaps, Beauty notebook Natural skincare and advanced face masks...
'My Body Has Changed For The Better!'
Vogue Williams tells H&F how she’s combining motherhood with her passion for fitness
5 mins
Is Comfort Killing US?
You work hard in the gym and try to stick to a healthy diet. But could the everyday conveniences you now take for granted be shaving years off your life?
3 mins
10 Ways To Double Your Gym Results!
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to re-charge your motivation and boost your fitness this season
8 mins
Supercharge Your Home Workout
With these exercise gadgets, getting fit from your lounge has never been such fun or so simple!
4 mins
Worst Workout Wardrobe Malfunction
Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better
6 mins
Tips To Boost Your Confidence And Get Your Mojo Back
Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips
2 mins
Total Body TRX
Blitz your body with the smartest bit of kit around with this workout from top trainer Niko Algieri
5 mins
Here's What You Need To Do At The Gym Tonight!
Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight!
2 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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