Health & Fitness - Issue 243
Health & Fitness - Issue 243
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In this issue
Fitness notebook
Three of the best ski goggles, must-listen podcasts, stay safe with bike lights.
Health notebook
Three of the best digestive enzymes, Dyson’s anti-SAD light, the new CBD.
Me and my workout buddy
Meet three women and their pals who help motivate them to exercise..
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
4 mins
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
2 mins
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
5 mins
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
5 mins
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
5 mins
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
7 mins
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
6 mins
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
3 mins
Fit, Strong, Slim
Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete
4 mins
AB Attack
This month, work your body a little harder with a resistance band
2 mins
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
2 mins
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
2 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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